I never used to sleep and now these classes are helping me to sleep deeply for at least 5hrs which is great for me. I feel great since joining. I just need to keep up the momentum because I do have to convince myself even though I do enjoy it. That's just me I am always on the go but when it comes to exercise I just think......😲Oh no, i would rather have wine. Now I can have sleep and wine, tone up and feel good x