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bump at the barre

continue exercising safely
​
stay strong and healthy
​
ensure postnatal recovery
continue exercising safely
​
stay strong and healthy
​
ensure postnatal recovery

fully personalised fitness and nutrition plans
for women during and after pregnancy
by qualified specialist pre and postnatal trainer
barre is an excellent exercise for pregnant women in all 3 trimesters since it is low impact and doesn’t put extra strain on your joints. Choose between two "bump at the barre" programmes:
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