bump at the barre 

continue exercising safely

stay strong and healthy

ensure postnatal recovery

continue exercising safely

stay strong and healthy

ensure postnatal recovery

fully personalised fitness and nutrition plans

 

for women during and after pregnancy

 

by qualified specialist pre and postnatal trainer

barre is an excellent exercise for pregnant women in all 3 trimesters since it is low impact and doesn’t put extra strain on your joints. Choose between two "bump at the barre" programmes:

private classes

one-to-one personalised lessons either via zoom or  in studio (Kent, TN15 area)

group classes

four group zoom classes weekly

and

one private class every 4 weeks throughout your pregnancy